"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
–John F. Kennedy
I began adhering to the Paleo diet closely in 2012, which helped me lose over 40 lbs. in less than 4 months. This summer, I began pairing it with a vigorous Crossfit regimen.
Crossfit Merrimack is really an amazing place. And it's given me the only excuse to suffer through waking up at 4:30. Check it out.
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
Crossfit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much about yourself.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.